Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.
Creatine supplements increase your muscles’ phosphocreatine stores.
Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions.
During exercise, ATP is broken down to produce energy.
Creatine is a popular and effective supplement for adding muscle mass.
It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that can increase the size of muscle fibers.
Creatine improves numerous factors, including
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